【楷教練】前束、中束、後束怎麼練?啞鈴坐姿肩推一次說明白│坐姿肩推4大錯誤+正確動作教學!

⏱ 17:59 | 👁 54 mil visualizações | 🗓 4 months ago
🎵 Baixar MP3 🎥 Baixar MP4

Vídeos relacionados

baixar All the footage is released! mp3 16:31

All the footage is released!

2.5m • 15 hours ago
baixar So I Tried Fatekeeper.. mp3 2:01:04

So I Tried Fatekeeper..

385k • 10 hours ago
baixar 【楷教練】你的肩推都怎麼推呢?楷教練的肩推動作與訓練細節一次揭曉!│feat. @TVMondoTV 、小豬 黃沐妍 mp3 23:15

【楷教練】你的肩推都怎麼推呢?楷教練的肩推動作與訓練細節一次揭曉!│feat. @TVMondoTV 、小豬 黃沐妍

274k • 1 year ago
baixar [Coach Kai] You're training hard but not gaining muscle? You might be making these 5 common muscl... mp3 19:55

[Coach Kai] You're training hard but not gaining muscle? You might be making these 5 common muscl...

55k • 3 months ago
baixar Using scientific principles to explain how 50 squats a day can change your body. mp3 9:03

Using scientific principles to explain how 50 squats a day can change your body.

2.8k • 4 days ago
baixar 【全网最详细】一口气讲完如何增宽肩膀5cm|含详细计划|运动学博士的深度解析 mp3 15:31

【全网最详细】一口气讲完如何增宽肩膀5cm|含详细计划|运动学博士的深度解析

339k • 7 months ago
baixar 你腿夠力嗎?試試「1/3深蹲」讓肌力大幅提升,居家徒手練爆胸、背、腿!|楷教練【早安練健康】@Kai-coach.singer mp3 18:07

你腿夠力嗎?試試「1/3深蹲」讓肌力大幅提升,居家徒手練爆胸、背、腿!|楷教練【早安練健康】@Kai-coach.singer

265k • 2 months ago
baixar Kai Fan Bar: Countdown to Closure - Last Day of Operation! A popular restaurant that's been opera... mp3 26:52

Kai Fan Bar: Countdown to Closure - Last Day of Operation! A popular restaurant that's been opera...

477k • 1 month ago
baixar 【楷教練】一週兩練也能練出好身材,全身訓練菜單分享,動作為什麼這樣選?影片一次說清楚! mp3 15:14

【楷教練】一週兩練也能練出好身材,全身訓練菜單分享,動作為什麼這樣選?影片一次說清楚!

436k • 1 year ago
baixar 柔韧性最好的人,可能从来不拉伸。 mp3 6:42

柔韧性最好的人,可能从来不拉伸。

58 • 2 weeks ago
baixar 【#博音】EP191 | 運動科學博士:重訓卡關是因為你忽略了這件事情 ft. 何立安博士 mp3 1:01:15

【#博音】EP191 | 運動科學博士:重訓卡關是因為你忽略了這件事情 ft. 何立安博士

484k • 8 months ago
baixar 【楷教練訓練乾貨】台灣古典小王子彥文│ 肩膀高容量訓練菜單 feat.彥文 mp3 26:08

【楷教練訓練乾貨】台灣古典小王子彥文│ 肩膀高容量訓練菜單 feat.彥文

137k • 2 years ago