【これだけでOK】肩を大きくするための種目3選を紹介します
⏱ 28:11 | 👁 16 mil visualizações | 🗓 1 year ago
9:23
The ONLY 2 Exercises You Need For Wide Shoulders
4.6m • 1 year ago
6:01
【サイドレイズ】丸い肩をつくる持田式サイドレイズのテクニックがヤバすぎた...
30k • 2 weeks ago
1:55:36
START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...
124k • 2 days ago
16:04
【衝撃の真実】最新科学で筋トレの常識が一変しました。本当にヤバすぎる筋トレの新常識
42k • 2 years ago
19:39
[Explanation] Use your shoulders efficiently!
354k • 1 year ago
6:11
【裏技】100%肩をデカくするダンベルショルダープレスのコツ
60k • 2 weeks ago
23:26
Why My Shoulders Improved in One Year
36k • 2 days ago
20:28
BEST Exercises To UPPER BODY With Dumbbells (chest,shoulder,back,traps,biceps,triceps,wrist)
527k • 3 months ago
10:32
Explaining the most effective shoulder press to create round shoulders! [Muscle training]
200k • 3 years ago
18:09
Create a rounded back of the shoulder! 3 exercises to train the posterior deltoids!
55k • 1 year ago
29:00
Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )
1.1m • 3 years ago
13:16
3 Chest Workouts Beginners Should Master
68k • 1 month ago