Resultados para: Pamela Reif 10 Min Only Back
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
10:40
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
11:06
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
10:28
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
11:00
10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain | Mary Braun
10:40
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
11:07
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
8:37
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
10:30
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
11:11
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
10:40
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
11:13
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif
7:10
6 MIN Mobilidade da PARTE SUPERIOR DO CORPO + Alongamento I Costas, Ombros + Coluna / corrija sua...
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